Efeitos dos ácidos graxos ômega-3 na regulação hormonal
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Efeitos da suplementação de ômega-3 na taxa metabólica e composição corporal em mulheres idosas saudáveis
2. Logan SL, Spriet LL. Omega-3 Fatty Acid Supplementation for 12 Weeks Increases Resting and Exercise Metabolic Rate in Healthy Community-Dwelling Older Females. PLoS One. 2015 Dec 17;10(12):e0144828. doi: 10.1371/journal.pone.0144828. PMID: 26679702; PMCID: PMC4682991.
Como a suplementação com ômega-3 afeta o metabolismo muscular em repouso
3. Gerling CJ, Whitfield J, Mukai K, Spriet LL. Variable effects of 12 weeks of omega-3 supplementation on resting skeletal muscle metabolism. Appl Physiol Nutr Metab. 2014 Sep;39(9):1083-91. doi: 10.1139/apnm-2014-0049. Epub 2014 Apr 23. PMID: 25054452.
Aumento da taxa metabólica de repouso
4. Noreen EE, Sass MJ, Crowe ML, Pabon VA, Brandauer J, Averill LK. Effects of supplemental fish oil on resting metabolic rate, body composition, and salivary cortisol in healthy adults. J Int Soc Sports Nutr. 2010 Oct 8;7:31. doi: 10.1186/1550-2783-7-31. PMID: 20932294; PMCID: PMC2958879.
Necessidade de obter esses nutrientes diretamente da dieta ou suplementação
5. Plourde M, Cunnane SC. Extremely limited synthesis of long chain polyunsaturates in adults: implications for their dietary essentiality and use as supplements. Appl Physiol Nutr Metab. 2007 Aug;32(4):619-34. doi: 10.1139/H07-034. Erratum in: Appl Physiol Nutr Metab. 2008 Feb;33(1):228-9. PMID: 17622276.
O ômega-3 pode estabilizar placas ateroscleróticas, o que reduz o risco de eventos cardiovasculares
6. Amano T, Matsubara T, Uetani T, Kato M, Kato B, Yoshida T, Harada K, Kumagai S, Kunimura A, Shinbo Y, Kitagawa K, Ishii H, Murohara T. Impact of omega-3 polyunsaturated fatty acids on coronary plaque instability: an integrated backscatter intravascular ultrasound study. Atherosclerosis. 2011 Sep;218(1):110-6. doi: 10.1016/j.atherosclerosis.2011.05.030. Epub 2011 Jun 1. PMID: 21684546.
Efeitos dos ômega-3 na saúde cardiovascular
7. Elagizi A, Lavie CJ, O'Keefe E, Marshall K, O'Keefe JH, Milani RV. An Update on Omega-3 Polyunsaturated Fatty Acids and Cardiovascular Health. Nutrients. 2021 Jan 12;13(1):204. doi: 10.3390/nu13010204. PMID: 33445534; PMCID: PMC7827286.
Funções cerebrais
8. Dighriri IM, Alsubaie AM, Hakami FM, Hamithi DM, Alshekh MM, Khobrani FA, Dalak FE, Hakami AA, Alsueaadi EH, Alsaawi LS, Alshammari SF, Alqahtani AS, Alawi IA, Aljuaid AA, Tawhari MQ. Effects of Omega-3 Polyunsaturated Fatty Acids on Brain Functions: A Systematic Review. Cureus. 2022 Oct 9;14(10):e30091. doi: 10.7759/cureus.30091. PMID: 36381743; PMCID: PMC9641984.
Função e saúde cerebral, incluindo efeitos anti-inflamatórios, neuroprotetores e estruturais
9. Dyall SC. Long-chain omega-3 fatty acids and the brain: a review of the independent and shared effects of EPA, DPA and DHA. Front Aging Neurosci. 2015 Apr 21;7:52. doi: 10.3389/fnagi.2015.00052. PMID: 25954194; PMCID: PMC4404917.
Efeitos nas células do sistema imunológico
10. Gutiérrez S, Svahn SL, Johansson ME. Effects of Omega-3 Fatty Acids on Immune Cells. Int J Mol Sci. 2019 Oct 11;20(20):5028. doi: 10.3390/ijms20205028. PMID: 31614433; PMCID: PMC6834330.
Ômega-3 ajuda a melhorar perfis inflamatórios, glicêmicos e pode auxiliar no controle de peso
11. Khalili L, Valdes-Ramos R, Harbige LS. Effect of n-3 (Omega-3) Polyunsaturated Fatty Acid Supplementation on Metabolic and Inflammatory Biomarkers and Body Weight in Patients with Type 2 Diabetes Mellitus: A Systematic Review and Meta-Analysis of RCTs. Metabolites. 2021 Oct 28;11(11):742. doi: 10.3390/metabo11110742. PMID: 34822400; PMCID: PMC8620218.
Visão geral do ômega 3
12. LiverTox: Clinical and Research Information on Drug-Induced Liver Injury [Internet]. Bethesda (MD): National Institute of Diabetes and Digestive and Kidney Diseases; 2012-. Omega-3 Fatty Acids. [Updated 2017 Apr 8]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK548910/?utm_source=chatgpt.com
Benefícios para atletas
13. Philpott JD, Witard OC, Galloway SDR. Applications of omega-3 polyunsaturated fatty acid supplementation for sport performance. Res Sports Med. 2019 Apr-Jun;27(2):219-237. doi: 10.1080/15438627.2018.1550401. Epub 2018 Nov 28. PMID: 30484702.
Benefícios para pessoas com rotina comum
14. Azzolino D, Bertoni C, De Cosmi V, Spolidoro GCI, Agostoni C, Lucchi T, Mazzocchi A. Omega-3 polyunsatured fatty acids and physical performance across the lifespan: a narrative review. Front Nutr. 2024 Jun 20;11:1414132. doi: 10.3389/fnut.2024.1414132. PMID: 38966419; PMCID: PMC11223594.
Perda de peso
15. Payahoo L, Ostadrahimi A, Farrin N, Khaje-Bishak Y. Effects of n-3 Polyunsaturated Fatty Acid Supplementation on Serum Leptin Levels, Appetite Sensations, and Intake of Energy and Macronutrients in Obese People: A Randomized Clinical Trial. J Diet Suppl. 2018 Sep 3;15(5):596-605. doi: 10.1080/19390211.2017.1360975. Epub 2017 Oct 5. PMID: 28981381.
16. Salman HB, Salman MA, Yildiz Akal E. The effect of omega-3 fatty acid supplementation on weight loss and cognitive function in overweight or obese individuals on weight-loss diet. Nutr Hosp. 2022 Aug 25;39(4):803-813. English. doi: 10.20960/nh.03992. PMID: 35815739
